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Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed. --Charles Schulz, Peanuts

Races:

1. 30 July 1995: Fort Adams (10 km) @ Newport, RI. time ~ 55 mins. The first race is always special. I ran with St. George's summer school team.
2. 10 May 2003: Komen Race for the Cure (5 km) @ Sacramento, CA. time = 27:27 mins. [gallery].
3. 6 Feb 2005: Davis Stampede Half Marathon (13.1 mi) @ Davis, CA. 2:43:32 [gallery, race results (saved divisional, saved overall)].
4. 23 Nov 2008: Standard Chartered Bangkok Marathon (42.195 km) @ Sanam Chai, Bangkok, Thailand. 5:41:31 [race results (saved)]
5. 15 Feb 2009: Don Bosco Mini Marathon (10.5 km) @ Suan Luang Rama IX, Bangkok. 0:51:45.
6. 28 June 2009: Twin Lotus Half Marathon (21.1 km) @ Suan Luang Rama IX, Bangkok. ~1:50.
7. 22 Nov 2009: Bangkok Marathon (42.195 km) @ Sanam Chai, Bangkok, Thailand

Personal records:

• 5K: 0:27:27
• 10K: 0:52
• Half marathon: 1:50
• Marathon: 5:41

shoes I've run with: Brooks, Asics, Nike, Reebok Road Burst, Asics Gel Nimbus 8, New Balance 800

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